Black Sage
Salvia mellifera
Scientific Summary
Black sage (Salvia mellifera) is a hardy shrub native to southwestern North America that belongs to the sage family. It is used to support digestion, reduce inflammation, ease respiratory congestion, and its essential oils provide antimicrobial and antioxidant effects. The herb is generally well tolerated, though high doses may cause mild gastrointestinal irritation; it should be used cautiously by those on anticoagulants or during pregnancy.
Source: PMC: Tangerine, PMC: Black Seed / Nigella, https://www.nccih.nih.gov/health/sage
